Nutrition Facts
Serving Size: 100g
Calories1360
Total Fat0.3g
Saturated Fat0.0g
Total Carbs90.4g
Fiber8.6g
Sugars0.0g
Protein0.3g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
8.4
Inflammation
5.3
Hormonal
10.0
Gut Health
5.2
Skin Health
5.0
Brain Health
5.4
Bone Health
5.1
Sleep
6.4
Exercise
8.4
Longevity
5.0
Detox
5.2
Immunity
5.1
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.1
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1360.0 kJ | — |
| Protein | 0.3 g | 1% DV |
| Total Fat | 0.3 g | — |
| Carbohydrate | 90.4 g | 33% DV |
| Fiber | 8.6 g | 31% DV |
| Sodium | 200.0 mg | 9% DV |
| Calcium | 7.0 mg | 1% DV |
| Iron | 2.7 mg | 15% DV |
| Magnesium | 1.0 mg | — |
| Phosphorus | 2.0 mg | — |
| Potassium | 7.0 mg | — |
| Zinc | 0.5 mg | 4% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 1.0 µg | — |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.050g |
| monounsaturated fat | 0.010g |
| polyunsaturated fat | 0.090g |
Compare Pectin, unsweetened, dry mix With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Inflammation
fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (31% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Pectin, unsweetened, dry mix support gut health?
Pectin, unsweetened, dry mix contains 8.6g of fiber per 100g (31% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Pectin, unsweetened, dry mix affect hormones?
Yes — Pectin, unsweetened, dry mix is rich in fiber (31% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.
How filling is Pectin, unsweetened, dry mix?
Pectin, unsweetened, dry mix has a satiety score of 0.0/10. The 8.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.