Nutrition Facts
Serving Size: 100g
Calories374
Total Fat37.0g
Saturated Fat5.2g
Total Carbs3.9g
Fiber3.3g
Sugars3.3g
Protein4.7g
Macro Breakdown
Health Scores (0-10)
5.1
Metabolic
4.4
Inflammation
4.7
Hormonal
6.5
Gut Health
4.7
Skin Health
4.0
Brain Health
5.0
Bone Health
5.0
Immunity
5.1
Satiety
5.0
Nutrient Density
5.7
Exercise
5.0
Sleep
5.8
Longevity
4.7
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Pesto verde Affects Your Health
Heart-Healthy Fats
37g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 374.0 g | — |
| Protein | 4.7 g | — |
| Total Fat | 37.0 g | — |
| Saturated Fat | 5.2 g | — |
| Carbohydrate | 3.9 g | — |
| Fiber | 3.3 g | — |
| Sugar | 3.3 g | — |
Compare Pesto verde With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
Frequently Asked Questions
How does Pesto verde support gut health?
Pesto verde contains 3.3g of fiber per 100g (12% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.