Nutrition Facts
Serving Size: 100g
Calories690
Total Fat63.0g
Saturated Fat5.7g
Total Carbs12.0g
Fiber4.0g
Sugars5.0g
Protein17.0g
Macro Breakdown
Health Scores (0-10)
6.1
Metabolic
4.4
Inflammation
4.5
Hormonal
6.7
Gut Health
4.5
Skin Health
3.9
Brain Health
5.0
Bone Health
5.0
Immunity
6.6
Satiety
5.0
Nutrient Density
7.6
Exercise
5.0
Sleep
5.0
Longevity
4.5
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 690.0 g | — |
| Protein | 17.0 g | — |
| Total Fat | 63.0 g | — |
| Saturated Fat | 5.7 g | — |
| Carbohydrate | 12.0 g | — |
| Fiber | 4.0 g | — |
| Sugar | 5.0 g | — |
| Sodium | 4.0 mg | — |
Compare Pinienkerne naturbelassen With...
Agave, cooked (Southwest)
563 calAgave, raw (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak) (Alaska Native)
82 calBaobab powder
1045 cal
563 calAgave, raw (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak) (Alaska Native)
82 calBaobab powder
1045 cal
Frequently Asked Questions
Is Pinienkerne naturbelassen a good protein source?
Yes. Pinienkerne naturbelassen provides 17g of protein per 100g — that's 34% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Pinienkerne naturbelassen support gut health?
Pinienkerne naturbelassen contains 4g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
How filling is Pinienkerne naturbelassen?
Pinienkerne naturbelassen has a satiety score of 6.6/10. The 17g protein stimulates PYY (satiety hormone). The 4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.