Macro Breakdown
Health Scores (0-10)
🧬 How Pizza, meat topping, thick crust, cooked Affects Your Health
Testosterone 12% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 6% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 40% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 9% DV
9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1145.0 kJ | — |
| Protein | 11.8 g | 24% DV |
| Total Fat | 11.5 g | 15% DV |
| Carbohydrate | 30.8 g | 11% DV |
| Fiber | 2.3 g | 8% DV |
| Sugar | 3.9 g | 8% DV |
| Cholesterol | 21.0 mg | 7% DV |
| Sodium | 690.0 mg | 30% DV |
| Calcium | 150.0 mg | 12% DV |
| Iron | 1.7 mg | 9% DV |
| Magnesium | 25.0 mg | 6% DV |
| Phosphorus | 209.0 mg | 17% DV |
| Potassium | 201.0 mg | 4% DV |
| Zinc | 1.4 mg | 12% DV |
| Vitamin C | 1.1 mg | 1% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 141.0 µg | 35% DV |
| Vitamin A | 49.0 µg | 5% DV |
| Vitamin E | 0.9 mg | 6% DV |
| Vitamin K | 7.6 µg | 6% DV |
| Selenium | 22.2 µg | 40% DV |
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