Macro Breakdown
Health Scores (0-10)
🧬 How Plantains, green, boiled Affects Your Health
Testosterone 1% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 7% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 13% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Anemia
vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Insomnia
magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Magnesium 7% DV
7% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 6% DV
6% DV. Blood pressure regulation, prevents muscle cramps.
Sleep Quality
Magnesium (28mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 507.0 kJ | — |
| Protein | 1.1 g | 2% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 29.1 g | 11% DV |
| Fiber | 2.6 g | 9% DV |
| Sugar | 2.3 g | 5% DV |
| Sodium | 2.0 mg | — |
| Calcium | 3.0 mg | — |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 28.0 mg | 7% DV |
| Phosphorus | 24.0 mg | 2% DV |
| Potassium | 289.0 mg | 6% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 9.1 mg | 10% DV |
| Vitamin B6 | 0.2 mg | 13% DV |
| Folate | 48.0 µg | 12% DV |
Compare Plantains, green, boiled With...
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