Nutrition Facts
Serving Size: 100g
Calories507
Total Fat0.1g
Saturated Fat0.0g
Total Carbs29.1g
Fiber2.6g
Sugars2.3g
Protein1.1g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.9
Inflammation
7.6
Hormonal
6.2
Gut Health
6.7
Skin Health
5.0
Brain Health
8.0
Bone Health
7.9
Sleep
6.2
Exercise
5.7
Longevity
5.0
Detox
6.4
Immunity
7.3
Pral
2.6
Satiety
0.0
Nutrient Density
5.9
Bioavailability
10.0
Electrolyte
6.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 507.0 kJ | — |
| Protein | 1.1 g | 2% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 29.1 g | 11% DV |
| Fiber | 2.6 g | 9% DV |
| Sugar | 2.3 g | 5% DV |
| Sodium | 2.0 mg | — |
| Calcium | 3.0 mg | — |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 28.0 mg | 7% DV |
| Phosphorus | 24.0 mg | 2% DV |
| Potassium | 289.0 mg | 6% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 9.1 mg | 10% DV |
| Vitamin B6 | 0.2 mg | 13% DV |
| Folate | 48.0 µg | 12% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.072g |
| monounsaturated fat | 0.013g |
| polyunsaturated fat | 0.078g |
| trans fat | 0.000g |
Compare Plantains, green, boiled With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
vitamin c, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Insomnia
magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Inflammation
vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (13% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Fiber → Estrogen, Insulin (9% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
Does Plantains, green, boiled affect hormones?
Yes — Plantains, green, boiled is rich in vitamin b6 (13% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production.
Is Plantains, green, boiled good for blood pressure?
Yes. Plantains, green, boiled provides 289mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 144.5.