Macro Breakdown
Health Scores (0-10)
๐งฌ How Plantains, yellow, baked Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 10% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 12% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Anemia
vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c + fiber. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Magnesium 10% DV
10% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 10% DV
10% DV. Blood pressure regulation, prevents muscle cramps.
Sleep Quality
Magnesium (41mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 650.0 kJ | โ |
| Protein | 1.5 g | 3% DV |
| Total Fat | 0.2 g | โ |
| Carbohydrate | 41.4 g | 15% DV |
| Fiber | 2.2 g | 8% DV |
| Sugar | 21.3 g | 43% DV |
| Sodium | 2.0 mg | โ |
| Calcium | 3.0 mg | โ |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 41.0 mg | 10% DV |
| Phosphorus | 37.0 mg | 3% DV |
| Potassium | 477.0 mg | 10% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 16.4 mg | 18% DV |
| Vitamin B6 | 0.2 mg | 12% DV |
| Folate | 53.0 ยตg | 13% DV |
| Vitamin A | 45.0 ยตg | 5% DV |
Compare Plantains, yellow, baked With...
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