Nutrition Facts
Serving Size: 100g
Calories469
Total Fat0.1g
Saturated Fat0.0g
Total Carbs27.2g
Fiber0.4g
Sugars0.4g
Protein0.4g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.6
Inflammation
7.7
Hormonal
5.2
Gut Health
6.1
Skin Health
5.0
Brain Health
8.5
Bone Health
7.5
Sleep
6.0
Exercise
5.1
Longevity
5.3
Detox
6.0
Immunity
6.7
Pral
1.6
Satiety
0.0
Nutrient Density
5.4
Bioavailability
10.0
Electrolyte
5.4
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 469.0 kJ | — |
| Protein | 0.4 g | 1% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 27.2 g | 10% DV |
| Fiber | 0.4 g | 1% DV |
| Sugar | 0.4 g | 1% DV |
| Sodium | 12.0 mg | 1% DV |
| Calcium | 16.0 mg | 1% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 24.0 mg | 6% DV |
| Phosphorus | 39.0 mg | 3% DV |
| Potassium | 183.0 mg | 4% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 4.0 mg | 4% DV |
| Vitamin B6 | 0.3 mg | 16% DV |
| Folate | 21.0 µg | 5% DV |
| Vitamin A | 3.0 µg | — |
| Vitamin E | 2.3 mg | 15% DV |
| Vitamin K | 1.0 µg | 1% DV |
| Selenium | 0.7 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.029g |
| monounsaturated fat | 0.011g |
| polyunsaturated fat | 0.058g |
| trans fat | 0.000g |
Compare Poi With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Insomnia
magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Inflammation
vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (16% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Frequently Asked Questions
Does Poi affect hormones?
Yes — Poi is rich in vitamin b6 (16% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production.