Nutrition Facts
Serving Size: 100g
Calories1552
Total Fat4.3g
Saturated Fat0.0g
Total Carbs71.0g
Fiber0.0g
Sugars0.0g
Protein10.4g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.7
Inflammation
7.9
Hormonal
5.0
Gut Health
5.4
Skin Health
4.8
Brain Health
9.1
Bone Health
7.5
Sleep
7.3
Exercise
5.0
Longevity
5.0
Detox
5.4
Immunity
6.6
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.2
Electrolyte
5.5
Methylation
🧬 How Popovers, dry mix Affects Your Health
Testosterone 8% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Muscle Support
10.4g protein per 100g. Good for muscle repair.
Sleep Quality
Magnesium (25mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1552.0 kJ | — |
| Protein | 10.4 g | 21% DV |
| Total Fat | 4.3 g | 6% DV |
| Carbohydrate | 71.0 g | 26% DV |
| Sodium | 906.0 mg | 39% DV |
| Calcium | 32.0 mg | 2% DV |
| Iron | 0.8 mg | 5% DV |
| Magnesium | 25.0 mg | 6% DV |
| Phosphorus | 100.0 mg | 8% DV |
| Potassium | 100.0 mg | 2% DV |
| Zinc | 0.9 mg | 8% DV |
| Vitamin C | 0.1 mg | — |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 25.0 µg | 6% DV |
| Vitamin B12 | 0.1 µg | 3% DV |
Compare Popovers, dry mix With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 😴 Sleep Quality 🤒 Muscle Cramps