Nutrition Facts
Serving Size: 100g
Calories569
Total Fat4.9g
Saturated Fat0.0g
Total Carbs0.5g
Fiber0.0g
Sugars0.0g
Protein21.2g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.5
Inflammation
10.0
Hormonal
5.0
Gut Health
5.9
Skin Health
4.9
Brain Health
7.4
Bone Health
7.2
Sleep
9.7
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.1
Pral
6.8
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.6
Electrolyte
5.3
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 569.0 kJ | — |
| Protein | 21.2 g | 42% DV |
| Total Fat | 4.9 g | 6% DV |
| Carbohydrate | 0.5 g | — |
| Cholesterol | 30.0 mg | 10% DV |
| Sodium | 1135.0 mg | 49% DV |
| Calcium | 6.0 mg | — |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 21.0 mg | 5% DV |
| Phosphorus | 209.0 mg | 17% DV |
| Potassium | 348.0 mg | 7% DV |
| Zinc | 2.2 mg | 20% DV |
| Vitamin B6 | 0.5 mg | 26% DV |
| Folate | 5.0 µg | 1% DV |
| Vitamin B12 | 0.7 µg | 30% DV |
| Selenium | 17.4 µg | 32% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.600g |
| monounsaturated fat | 2.490g |
| polyunsaturated fat | 0.440g |
Compare Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted With...
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (20% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Vitamin B6 → Progesterone, Dopamine (26% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Selenium → T3 (active thyroid), Testosterone (32% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Is Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted a good protein source?
Yes. Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted provides 21.16g of protein per 100g — that's 42% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted affect hormones?
Yes — Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted is rich in selenium (32% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.
Is Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted good for blood pressure?
Yes. Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted provides 348mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.
How filling is Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted?
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted has a satiety score of 6.8/10. The 21.16g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.