Macro Breakdown
Health Scores (0-10)
🧬 How Pork, cured, ham, patties Affects Your Health
Testosterone 14% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 9% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 29% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 6% DV
6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Vitamin B12 45% DV
45% DV. Nerve function, DNA synthesis. Only in animal foods.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1318.0 kJ | — |
| Protein | 12.8 g | 26% DV |
| Total Fat | 28.2 g | 36% DV |
| Carbohydrate | 1.7 g | 1% DV |
| Cholesterol | 70.0 mg | 23% DV |
| Sodium | 1088.0 mg | 47% DV |
| Calcium | 8.0 mg | 1% DV |
| Iron | 1.1 mg | 6% DV |
| Magnesium | 10.0 mg | 2% DV |
| Phosphorus | 149.0 mg | 12% DV |
| Potassium | 239.0 mg | 5% DV |
| Zinc | 1.6 mg | 14% DV |
| Vitamin B6 | 0.2 mg | 9% DV |
| Folate | 3.0 µg | 1% DV |
| Vitamin B12 | 1.1 µg | 45% DV |
| Selenium | 15.8 µg | 29% DV |
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