Pork, cured, ham (approximately 13% fat), roasted Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories946

Total Fat15.2g

Saturated Fat0.0g

Total Carbs0.4g

Fiber0.0g

Sugars0.0g

Protein20.5g

Macro Breakdown

Protein20.5g (37%)

Carbs0.4g (1%)

Fat15.2g (62%)

Health Scores (0-10)

10.0

Metabolic

4.9

Inflammation

10.0

Hormonal

5.0

Gut Health

8.8

Skin Health

4.3

Brain Health

7.1

Bone Health

6.8

Sleep

9.8

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

6.9

Pral

3.6

Satiety

0.0

Nutrient Density

6.4

Bioavailability

0.8

Electrolyte

5.4

Methylation

🧬 How Pork, cured, ham (approximately 13% fat), roasted Affects Your Health

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Testosterone 23% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 18% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 65% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 8% DV

8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 4% DV

4% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	946.0 kJ	—
Protein	20.5 g	41% DV
Total Fat	15.2 g	19% DV
Carbohydrate	0.4 g	—
Cholesterol	62.0 mg	21% DV
Sodium	941.0 mg	41% DV
Calcium	8.0 mg	1% DV
Iron	1.4 mg	8% DV
Magnesium	17.0 mg	4% DV
Phosphorus	243.0 mg	19% DV
Potassium	357.0 mg	8% DV
Zinc	2.5 mg	23% DV
Vitamin C	14.0 mg	16% DV
Vitamin B6	0.3 mg	18% DV
Folate	5.0 µg	1% DV
Vitamin B12	1.1 µg	44% DV
Selenium	35.9 µg	65% DV

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Frequently Asked Questions

Is Pork, cured, ham, regular (approximately 13% fat), canned, roasted a good protein source?

Yes. Pork, cured, ham, regular (approximately 13% fat), canned, roasted provides 20.53g of protein per 100g — that's 41% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Pork, cured, ham, regular (approximately 13% fat), canned, roasted affect hormones?

Yes — Pork, cured, ham, regular (approximately 13% fat), canned, roasted is rich in selenium (65% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.

Is Pork, cured, ham, regular (approximately 13% fat), canned, roasted good for blood pressure?

Yes. Pork, cured, ham, regular (approximately 13% fat), canned, roasted provides 357mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.4.

How filling is Pork, cured, ham, regular (approximately 13% fat), canned, roasted?

Pork, cured, ham, regular (approximately 13% fat), canned, roasted has a satiety score of 3.6/10. The 20.53g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.