Nutrition Facts
Serving Size: 100g
Calories510
Total Fat4.3g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein19.6g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
7.8
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
4.9
Brain Health
7.1
Bone Health
7.0
Sleep
9.4
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
6.9
Pral
6.8
Satiety
0.0
Nutrient Density
8.2
Bioavailability
0.5
Electrolyte
5.3
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 510.0 kJ | — |
| Protein | 19.6 g | 39% DV |
| Total Fat | 4.3 g | 5% DV |
| Cholesterol | 45.0 mg | 15% DV |
| Sodium | 1269.0 mg | 55% DV |
| Calcium | 4.0 mg | — |
| Iron | 1.0 mg | 6% DV |
| Magnesium | 19.0 mg | 5% DV |
| Phosphorus | 260.0 mg | 21% DV |
| Potassium | 325.0 mg | 7% DV |
| Zinc | 2.0 mg | 18% DV |
| Vitamin C | 32.3 mg | 36% DV |
| Vitamin B6 | 0.4 mg | 22% DV |
| Folate | 4.0 µg | 1% DV |
| Vitamin B12 | 0.8 µg | 33% DV |
| Selenium | 15.5 µg | 28% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.440g |
| monounsaturated fat | 1.960g |
| polyunsaturated fat | 0.470g |
Compare Pork, cured, ham, steak, boneless, extra lean, unheated With...
Abiyuch, raw
290 calAcerola juice, raw
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399 calAgave, cooked (Southwest)
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, vitamin c, vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Skin Health
vitamin c, zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (18% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Vitamin B6 → Progesterone, Dopamine (22% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Selenium → T3 (active thyroid), Testosterone (28% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Is Pork, cured, ham, steak, boneless, extra lean, unheated a good protein source?
Yes. Pork, cured, ham, steak, boneless, extra lean, unheated provides 19.56g of protein per 100g — that's 39% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Pork, cured, ham, steak, boneless, extra lean, unheated affect hormones?
Yes — Pork, cured, ham, steak, boneless, extra lean, unheated is rich in selenium (28% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.
Is Pork, cured, ham, steak, boneless, extra lean, unheated good for blood pressure?
Yes. Pork, cured, ham, steak, boneless, extra lean, unheated provides 325mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.
Does Pork, cured, ham, steak, boneless, extra lean, unheated boost immunity?
Yes. Pork, cured, ham, steak, boneless, extra lean, unheated provides 32.3mg of vitamin C per 100g (36% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Pork, cured, ham, steak, boneless, extra lean, unheated?
Pork, cured, ham, steak, boneless, extra lean, unheated has a satiety score of 6.8/10. The 19.56g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.