Macro Breakdown
Health Scores (0-10)
🧬 How Pork, cured, separable fat (from ham and arm picnic), roasted Affects Your Health
Testosterone 12% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 21% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Vitamin B12 18% DV
18% DV. Nerve function, DNA synthesis. Only in animal foods.
Heart-Healthy Fats
62g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2473.0 kJ | — |
| Protein | 7.6 g | 15% DV |
| Total Fat | 61.9 g | 79% DV |
| Cholesterol | 86.0 mg | 29% DV |
| Sodium | 624.0 mg | 27% DV |
| Calcium | 8.0 mg | 1% DV |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 9.0 mg | 2% DV |
| Phosphorus | 160.0 mg | 13% DV |
| Potassium | 164.0 mg | 3% DV |
| Zinc | 1.3 mg | 12% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 2.0 µg | 1% DV |
| Vitamin B12 | 0.4 µg | 18% DV |
| Selenium | 11.7 µg | 21% DV |
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