Nutrition Facts
Serving Size: 100g
Calories796
Total Fat7.7g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein28.4g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.2
Inflammation
10.0
Hormonal
5.0
Gut Health
6.0
Skin Health
4.6
Brain Health
8.3
Bone Health
7.9
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.9
Pral
7.1
Satiety
0.0
Nutrient Density
5.0
Bioavailability
5.0
Electrolyte
5.2
Methylation
🧬 How Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled Affects Your Health
Testosterone 18% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 7% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 28% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 65% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Athletic Performance
protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 7% DV
7% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 796.0 kJ | — |
| Protein | 28.4 g | 57% DV |
| Total Fat | 7.7 g | 10% DV |
| Cholesterol | 75.0 mg | 25% DV |
| Sodium | 205.0 mg | 9% DV |
| Calcium | 10.0 mg | 1% DV |
| Iron | 0.6 mg | 4% DV |
| Magnesium | 28.0 mg | 7% DV |
| Phosphorus | 317.0 mg | 25% DV |
| Potassium | 512.0 mg | 11% DV |
| Zinc | 2.0 mg | 18% DV |
| Vitamin B6 | 0.5 mg | 28% DV |
| Folate | 1.0 µg | — |
| Vitamin B12 | 0.6 µg | 23% DV |
| Vitamin A | 2.0 µg | — |
| Vitamin E | 0.2 mg | 2% DV |
| Selenium | 35.5 µg | 65% DV |
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🔗 Related Guides: 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery
Frequently Asked Questions
Is Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled a good protein source?
Yes. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled provides 28.35g of protein per 100g — that's 57% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled affect hormones?
Yes — Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled is rich in selenium (65% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.
Is Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled good for blood pressure?
Yes. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled provides 512mg of potassium per 100g (11% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.5.
How filling is Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled?
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled has a satiety score of 7.1/10. The 28.35g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.