Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted

meat

🥩
1326 cal
P:23gC:0gF:24g
Nutrition Facts
Serving Size: 100g
Calories1326
Total Fat24.0g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein23.5g

Macro Breakdown

Protein23.5g (30%)
Carbs0.0g (0%)
Fat24.0g (70%)

Health Scores (0-10)

10.0
Metabolic
2.4
Inflammation
10.0
Hormonal
5.0
Gut Health
6.6
Skin Health
3.5
Brain Health
7.7
Bone Health
6.8
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
6.8
Pral
1.4
Satiety
0.0
Nutrient Density
5.0
Bioavailability
9.3
Electrolyte
5.3
Methylation

🧬 How Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted Affects Your Health

💪

Testosterone 31% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 20% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 61% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Iron 7% DV

7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 4% DV

4% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1326.0 kJ—
Protein23.5 g47% DV
Total Fat24.0 g31% DV
Cholesterol94.0 mg31% DV
Sodium70.0 mg3% DV
Calcium19.0 mg1% DV
Iron1.2 mg7% DV
Magnesium17.0 mg4% DV
Phosphorus228.0 mg18% DV
Potassium325.0 mg7% DV
Zinc3.5 mg31% DV
Vitamin C0.2 mg—
Vitamin B60.3 mg20% DV
Folate4.0 µg1% DV
Vitamin B120.7 µg30% DV
Vitamin A2.0 µg—
Selenium33.6 µg61% DV

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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery

Frequently Asked Questions

Is Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted a good protein source?
Yes. Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted provides 23.47g of protein per 100g — that's 47% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted affect hormones?
Yes — Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted is rich in selenium (61% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted good for blood pressure?
Yes. Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted provides 325mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.6.
How filling is Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted?
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted has a satiety score of 1.4/10. The 23.47g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.