Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories954

Total Fat12.6g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein26.7g

Macro Breakdown

Protein26.7g (48%)

Carbs0.0g (0%)

Fat12.6g (52%)

Health Scores (0-10)

10.0

Metabolic

3.7

Inflammation

10.0

Hormonal

5.0

Gut Health

6.7

Skin Health

4.4

Brain Health

8.8

Bone Health

7.1

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.1

Pral

5.4

Satiety

0.0

Nutrient Density

5.0

Bioavailability

8.8

Electrolyte

5.3

Methylation

🧬 How Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted Affects Your Health

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Testosterone 37% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 5% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 24% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 70% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 8% DV

8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	954.0 kJ	—
Protein	26.7 g	53% DV
Total Fat	12.6 g	16% DV
Cholesterol	95.0 mg	32% DV
Sodium	80.0 mg	3% DV
Calcium	9.0 mg	1% DV
Iron	1.4 mg	8% DV
Magnesium	20.0 mg	5% DV
Phosphorus	247.0 mg	20% DV
Potassium	351.0 mg	7% DV
Zinc	4.1 mg	37% DV
Vitamin C	0.3 mg	—
Vitamin B6	0.4 mg	24% DV
Folate	5.0 µg	1% DV
Vitamin B12	0.8 µg	33% DV
Vitamin D	0.9 µg	5% DV
Selenium	38.5 µg	70% DV

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Frequently Asked Questions

Is Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted a good protein source?

Yes. Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted provides 26.68g of protein per 100g — that's 53% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted affect hormones?

Yes — Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted is rich in selenium (70% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.

Is Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted good for blood pressure?

Yes. Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted provides 351mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.4.

How filling is Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted?

Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted has a satiety score of 5.4/10. The 26.68g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.