Macro Breakdown
Health Scores (0-10)
🧬 How Pork, fresh, variety meats and by-products, brain, cooked, braised Affects Your Health
Testosterone 13% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 8% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 34% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 10% DV
10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 577.0 kJ | — |
| Protein | 12.1 g | 24% DV |
| Total Fat | 9.5 g | 12% DV |
| Cholesterol | 2552.0 mg | 851% DV |
| Sodium | 91.0 mg | 4% DV |
| Calcium | 9.0 mg | 1% DV |
| Iron | 1.8 mg | 10% DV |
| Magnesium | 12.0 mg | 3% DV |
| Phosphorus | 220.0 mg | 18% DV |
| Potassium | 195.0 mg | 4% DV |
| Zinc | 1.5 mg | 13% DV |
| Vitamin C | 14.0 mg | 16% DV |
| Vitamin B6 | 0.1 mg | 8% DV |
| Folate | 4.0 µg | 1% DV |
| Vitamin B12 | 1.4 µg | 59% DV |
| Selenium | 18.5 µg | 34% DV |
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