Macro Breakdown
Health Scores (0-10)
🧬 How Pork, fresh, variety meats and by-products, heart, cooked, braised Affects Your Health
Testosterone 28% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 23% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 33% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 32% DV
32% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 619.0 kJ | — |
| Protein | 23.6 g | 47% DV |
| Total Fat | 5.0 g | 6% DV |
| Carbohydrate | 0.4 g | — |
| Cholesterol | 221.0 mg | 74% DV |
| Sodium | 35.0 mg | 2% DV |
| Calcium | 7.0 mg | 1% DV |
| Iron | 5.8 mg | 32% DV |
| Magnesium | 24.0 mg | 6% DV |
| Phosphorus | 178.0 mg | 14% DV |
| Potassium | 206.0 mg | 4% DV |
| Zinc | 3.1 mg | 28% DV |
| Vitamin C | 2.0 mg | 2% DV |
| Vitamin B6 | 0.4 mg | 23% DV |
| Folate | 4.0 µg | 1% DV |
| Vitamin B12 | 3.8 µg | 158% DV |
| Vitamin A | 7.0 µg | 1% DV |
| Selenium | 18.3 µg | 33% DV |
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