Nutrition Facts
Serving Size: 100g
Calories632
Total Fat4.7g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein25.4g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.6
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
7.0
Brain Health
7.5
Bone Health
6.9
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
6.3
Pral
7.6
Satiety
0.0
Nutrient Density
6.1
Bioavailability
3.6
Electrolyte
8.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 632.0 kJ | — |
| Protein | 25.4 g | 51% DV |
| Total Fat | 4.7 g | 6% DV |
| Cholesterol | 480.0 mg | 160% DV |
| Sodium | 80.0 mg | 3% DV |
| Calcium | 13.0 mg | 1% DV |
| Iron | 5.3 mg | 29% DV |
| Magnesium | 18.0 mg | 4% DV |
| Phosphorus | 240.0 mg | 19% DV |
| Potassium | 143.0 mg | 3% DV |
| Zinc | 4.2 mg | 38% DV |
| Vitamin C | 10.6 mg | 12% DV |
| Vitamin B6 | 0.5 mg | 27% DV |
| Folate | 41.0 µg | 10% DV |
| Vitamin B12 | 7.8 µg | 325% DV |
| Vitamin A | 78.0 µg | 9% DV |
| Selenium | 311.5 µg | 566% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.510g |
| monounsaturated fat | 1.550g |
| polyunsaturated fat | 0.380g |
Compare Pork, fresh, variety meats and by-products, kidneys, cooked, braised With...
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (38% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Vitamin B6 → Progesterone, Dopamine (27% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Selenium → T3 (active thyroid), Testosterone (566% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Is Pork, fresh, variety meats and by-products, kidneys, cooked, braised a good protein source?
Yes. Pork, fresh, variety meats and by-products, kidneys, cooked, braised provides 25.4g of protein per 100g — that's 51% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Pork, fresh, variety meats and by-products, kidneys, cooked, braised affect hormones?
Yes — Pork, fresh, variety meats and by-products, kidneys, cooked, braised is rich in selenium (566% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
How filling is Pork, fresh, variety meats and by-products, kidneys, cooked, braised?
Pork, fresh, variety meats and by-products, kidneys, cooked, braised has a satiety score of 7.6/10. The 25.4g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.