Pork, fresh, variety meats and by-products, liver, cooked, braised

meat

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690 cal
P:26gC:4gF:4g
Nutrition Facts
Serving Size: 100g
Calories690
Total Fat4.4g
Saturated Fat0.0g
Total Carbs3.8g
Fiber0.0g
Sugars0.0g
Protein26.0g

Macro Breakdown

Protein26.0g (66%)
Carbs3.8g (9%)
Fat4.4g (25%)

Health Scores (0-10)

10.0
Metabolic
6.9
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
10.0
Brain Health
6.9
Bone Health
6.6
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
6.2
Pral
7.3
Satiety
0.0
Nutrient Density
7.4
Bioavailability
6.1
Electrolyte
10.0
Methylation

🧬 How Pork, fresh, variety meats and by-products, liver, cooked, braised Affects Your Health

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Testosterone 61% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 3% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 34% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 123% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 100% DV

100% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 3% DV

3% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal690.0 kJ—
Protein26.0 g52% DV
Total Fat4.4 g6% DV
Carbohydrate3.8 g1% DV
Cholesterol355.0 mg118% DV
Sodium49.0 mg2% DV
Calcium10.0 mg1% DV
Iron17.9 mg100% DV
Magnesium14.0 mg3% DV
Phosphorus241.0 mg19% DV
Potassium150.0 mg3% DV
Zinc6.7 mg61% DV
Vitamin C23.6 mg26% DV
Vitamin B60.6 mg34% DV
Folate163.0 µg41% DV
Vitamin B1218.7 µg778% DV
Vitamin A5405.0 µg601% DV
Selenium67.5 µg123% DV

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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery

Frequently Asked Questions

Is Pork, fresh, variety meats and by-products, liver, cooked, braised a good protein source?
Yes. Pork, fresh, variety meats and by-products, liver, cooked, braised provides 26.02g of protein per 100g — that's 52% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Pork, fresh, variety meats and by-products, liver, cooked, braised affect hormones?
Yes — Pork, fresh, variety meats and by-products, liver, cooked, braised is rich in selenium (123% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Does Pork, fresh, variety meats and by-products, liver, cooked, braised boost immunity?
Yes. Pork, fresh, variety meats and by-products, liver, cooked, braised provides 23.6mg of vitamin C per 100g (26% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Pork, fresh, variety meats and by-products, liver, cooked, braised?
Pork, fresh, variety meats and by-products, liver, cooked, braised has a satiety score of 7.3/10. The 26.02g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.