Macro Breakdown
Health Scores (0-10)
🧬 How Pork, fresh, variety meats and by-products, lungs, cooked, braised Affects Your Health
Testosterone 22% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 43% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 91% DV
91% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 414.0 kJ | — |
| Protein | 16.6 g | 33% DV |
| Total Fat | 3.1 g | 4% DV |
| Cholesterol | 387.0 mg | 129% DV |
| Sodium | 81.0 mg | 4% DV |
| Calcium | 8.0 mg | 1% DV |
| Iron | 16.4 mg | 91% DV |
| Magnesium | 12.0 mg | 3% DV |
| Phosphorus | 186.0 mg | 15% DV |
| Potassium | 151.0 mg | 3% DV |
| Zinc | 2.5 mg | 22% DV |
| Vitamin C | 7.9 mg | 9% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 2.0 µg | 1% DV |
| Vitamin B12 | 2.0 µg | 85% DV |
| Selenium | 23.4 µg | 43% DV |
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