Macro Breakdown
Health Scores (0-10)
🧬 How Pork, fresh, variety meats and by-products, spleen, cooked, braised Affects Your Health
Testosterone 32% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 90% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 124% DV
124% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 623.0 kJ | — |
| Protein | 28.2 g | 56% DV |
| Total Fat | 3.2 g | 4% DV |
| Cholesterol | 504.0 mg | 168% DV |
| Sodium | 107.0 mg | 5% DV |
| Calcium | 13.0 mg | 1% DV |
| Iron | 22.2 mg | 124% DV |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 283.0 mg | 23% DV |
| Potassium | 227.0 mg | 5% DV |
| Zinc | 3.5 mg | 32% DV |
| Vitamin C | 11.6 mg | 13% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 4.0 µg | 1% DV |
| Vitamin B12 | 2.8 µg | 115% DV |
| Selenium | 49.6 µg | 90% DV |
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