Nutrition Facts
Serving Size: 100g
Calories1657
Total Fat35.8g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein17.0g
Macro Breakdown
Health Scores (0-10)
9.2
Metabolic
1.3
Inflammation
7.5
Hormonal
5.0
Gut Health
5.7
Skin Health
2.7
Brain Health
6.4
Bone Health
5.8
Sleep
8.4
Exercise
5.0
Longevity
6.2
Detox
6.9
Immunity
5.8
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1657.0 kJ | — |
| Protein | 17.0 g | 34% DV |
| Total Fat | 35.8 g | 46% DV |
| Cholesterol | 129.0 mg | 43% DV |
| Sodium | 25.0 mg | 1% DV |
| Calcium | 14.0 mg | 1% DV |
| Iron | 0.8 mg | 4% DV |
| Magnesium | 7.0 mg | 2% DV |
| Phosphorus | 47.0 mg | 4% DV |
| Potassium | 157.0 mg | 3% DV |
| Zinc | 1.6 mg | 15% DV |
| Vitamin B6 | 0.3 mg | 16% DV |
| Folate | 4.0 µg | 1% DV |
| Vitamin B12 | 0.6 µg | 23% DV |
| Selenium | 3.1 µg | 6% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 12.450g |
| monounsaturated fat | 16.890g |
| polyunsaturated fat | 3.940g |
Compare Pork, fresh, variety meats and by-products, tail, cooked, simmered With...
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
vitamin b12, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium, zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (15% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Vitamin B6 → Progesterone, Dopamine (16% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Frequently Asked Questions
Is Pork, fresh, variety meats and by-products, tail, cooked, simmered a good protein source?
Yes. Pork, fresh, variety meats and by-products, tail, cooked, simmered provides 17g of protein per 100g — that's 34% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Pork, fresh, variety meats and by-products, tail, cooked, simmered affect hormones?
Yes — Pork, fresh, variety meats and by-products, tail, cooked, simmered is rich in vitamin b6 (16% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.
How filling is Pork, fresh, variety meats and by-products, tail, cooked, simmered?
Pork, fresh, variety meats and by-products, tail, cooked, simmered has a satiety score of 0.0/10. The 17g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.