Pork, fresh, variety meats and by-products, tongue, cooked, braised

meat

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1134 cal
P:24gC:0gF:19g
Nutrition Facts
Serving Size: 100g
Calories1134
Total Fat18.6g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein24.1g

Macro Breakdown

Protein24.1g (37%)
Carbs0.0g (0%)
Fat18.6g (63%)

Health Scores (0-10)

10.0
Metabolic
3.2
Inflammation
10.0
Hormonal
5.0
Gut Health
7.2
Skin Health
4.4
Brain Health
8.0
Bone Health
7.1
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
6.7
Pral
3.2
Satiety
0.0
Nutrient Density
5.2
Bioavailability
4.3
Electrolyte
5.8
Methylation

🧬 How Pork, fresh, variety meats and by-products, tongue, cooked, braised Affects Your Health

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Testosterone 41% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 14% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 28% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 28% DV

28% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1134.0 kJ—
Protein24.1 g48% DV
Total Fat18.6 g24% DV
Cholesterol146.0 mg49% DV
Sodium109.0 mg5% DV
Calcium19.0 mg1% DV
Iron5.0 mg28% DV
Magnesium20.0 mg5% DV
Phosphorus174.0 mg14% DV
Potassium237.0 mg5% DV
Zinc4.5 mg41% DV
Vitamin C1.7 mg2% DV
Vitamin B60.2 mg14% DV
Folate4.0 µg1% DV
Vitamin B122.4 µg100% DV
Selenium15.5 µg28% DV

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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)

Frequently Asked Questions

Is Pork, fresh, variety meats and by-products, tongue, cooked, braised a good protein source?
Yes. Pork, fresh, variety meats and by-products, tongue, cooked, braised provides 24.1g of protein per 100g — that's 48% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Pork, fresh, variety meats and by-products, tongue, cooked, braised affect hormones?
Yes — Pork, fresh, variety meats and by-products, tongue, cooked, braised is rich in zinc (41% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.
Is Pork, fresh, variety meats and by-products, tongue, cooked, braised good for blood pressure?
Yes. Pork, fresh, variety meats and by-products, tongue, cooked, braised provides 237mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.2.
How filling is Pork, fresh, variety meats and by-products, tongue, cooked, braised?
Pork, fresh, variety meats and by-products, tongue, cooked, braised has a satiety score of 3.2/10. The 24.1g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.