Nutrition Facts
Serving Size: 100g
Calories802
Total Fat9.1g
Saturated Fat0.0g
Total Carbs27.3g
Fiber2.0g
Sugars0.3g
Protein2.1g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
10.0
Metabolic
5.7
Inflammation
6.9
Hormonal
6.2
Gut Health
5.9
Skin Health
4.7
Brain Health
10.0
Bone Health
6.7
Sleep
6.5
Exercise
5.8
Longevity
5.2
Detox
5.9
Immunity
6.7
Pral
0.2
Satiety
0.0
Nutrient Density
5.4
Bioavailability
1.2
Electrolyte
5.5
Methylation
🧬 How Potato puffs, oven- Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 7% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
folate + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 6% DV
6% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 802.0 kJ | — |
| Protein | 2.1 g | 4% DV |
| Total Fat | 9.1 g | 12% DV |
| Carbohydrate | 27.3 g | 10% DV |
| Fiber | 2.0 g | 7% DV |
| Sugar | 0.3 g | 1% DV |
| Sodium | 463.0 mg | 20% DV |
| Calcium | 14.0 mg | 1% DV |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 17.0 mg | 4% DV |
| Phosphorus | 84.0 mg | 7% DV |
| Potassium | 287.0 mg | 6% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 4.0 mg | 4% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 23.0 µg | 6% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin K | 29.1 µg | 24% DV |
| Selenium | 0.4 µg | 1% DV |
Compare Potato puffs, oven- With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
🔗 Related Guides: 🧬 Cortisol 🤒 Muscle Cramps
Frequently Asked Questions
Is Potato puffs, frozen, oven-heated good for blood pressure?
Yes. Potato puffs, frozen, oven-heated provides 287mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.6.