Nutrition Facts
Serving Size: 100g
Calories598
Total Fat8.2g
Saturated Fat0.0g
Total Carbs11.2g
Fiber1.3g
Sugars0.0g
Protein2.7g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
10.0
Metabolic
6.1
Inflammation
7.9
Hormonal
5.8
Gut Health
10.0
Skin Health
4.7
Brain Health
7.5
Bone Health
6.5
Sleep
6.5
Exercise
5.5
Longevity
6.6
Detox
8.3
Immunity
6.5
Pral
1.7
Satiety
0.0
Nutrient Density
6.0
Bioavailability
1.0
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 598.0 kJ | — |
| Protein | 2.7 g | 5% DV |
| Total Fat | 8.2 g | 11% DV |
| Carbohydrate | 11.2 g | 4% DV |
| Fiber | 1.3 g | 5% DV |
| Cholesterol | 68.0 mg | 23% DV |
| Sodium | 529.0 mg | 23% DV |
| Calcium | 19.0 mg | 1% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 52.0 mg | 4% DV |
| Potassium | 254.0 mg | 5% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 10.0 mg | 11% DV |
| Vitamin B6 | 0.1 mg | 8% DV |
| Folate | 7.0 µg | 2% DV |
| Vitamin A | 32.0 µg | 4% DV |
| Selenium | 4.1 µg | 7% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.429g |
| monounsaturated fat | 2.480g |
| polyunsaturated fat | 3.737g |
Compare Potato salad, home-prepared With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
vitamin c, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (8% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Frequently Asked Questions
Is Potato salad, home-prepared good for blood pressure?
Yes. Potato salad, home-prepared provides 254mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.