Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
🧬 How Potato salad, home- Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 8% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 7% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
vitamin c + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 598.0 kJ | — |
| Protein | 2.7 g | 5% DV |
| Total Fat | 8.2 g | 11% DV |
| Carbohydrate | 11.2 g | 4% DV |
| Fiber | 1.3 g | 5% DV |
| Cholesterol | 68.0 mg | 23% DV |
| Sodium | 529.0 mg | 23% DV |
| Calcium | 19.0 mg | 1% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 52.0 mg | 4% DV |
| Potassium | 254.0 mg | 5% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 10.0 mg | 11% DV |
| Vitamin B6 | 0.1 mg | 8% DV |
| Folate | 7.0 µg | 2% DV |
| Vitamin A | 32.0 µg | 4% DV |
| Selenium | 4.1 µg | 7% DV |
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