Potato soup, instant, dry mix

generic

GI: 82 (High)
Nutrition Facts
Serving Size: 100g
Calories1435
Total Fat3.1g
Saturated Fat0.0g
Total Carbs76.1g
Fiber7.6g
Sugars10.0g
Protein9.2g

Macro Breakdown

Protein9.2g (10%)
Carbs76.1g (82%)
Fat3.1g (8%)

Glycemic Impact

Glycemic Index82 (High)
Glycemic Load21
Insulin Index121

Health Scores (0-10)

10.0
Metabolic
9.5
Inflammation
10.0
Hormonal
8.1
Gut Health
7.9
Skin Health
4.9
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
6.5
Longevity
9.9
Detox
10.0
Immunity
10.0
Pral
0.1
Satiety
0.0
Nutrient Density
6.6
Bioavailability
1.0
Electrolyte
6.3
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1435.0 kJ—
Protein9.2 g18% DV
Total Fat3.1 g4% DV
Carbohydrate76.1 g28% DV
Fiber7.6 g27% DV
Sugar10.0 g20% DV
Cholesterol12.0 mg4% DV
Sodium2400.0 mg104% DV
Calcium172.0 mg13% DV
Iron2.4 mg13% DV
Magnesium62.0 mg15% DV
Phosphorus279.0 mg22% DV
Potassium1248.0 mg27% DV
Zinc0.9 mg8% DV
Vitamin C16.0 mg18% DV
Vitamin B60.2 mg9% DV
Folate64.0 µg16% DV
Vitamin A3.0 µg—
Vitamin E0.5 mg4% DV
Vitamin K13.9 µg12% DV
Selenium12.3 µg22% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.613g
monounsaturated fat1.185g
polyunsaturated fat1.025g

Compare Potato soup, instant, dry mix With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🔥

Inflammation

vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (8% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (15% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (9% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (22% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Potato soup, instant, dry mix support gut health?
Potato soup, instant, dry mix contains 7.6g of fiber per 100g (27% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Potato soup, instant, dry mix affect hormones?
Yes — Potato soup, instant, dry mix is rich in fiber (27% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. selenium supports T3 (active thyroid) and Testosterone production. sugar supports Insulin and Cortisol production.
Is Potato soup, instant, dry mix good for blood pressure?
Yes. Potato soup, instant, dry mix provides 1248mg of potassium per 100g (27% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.
Can people with diabetes eat Potato soup, instant, dry mix?
Potato soup, instant, dry mix has a glycemic index of 82 (high) and glycemic load of 21. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 7.6g fiber which helps moderate the blood sugar response.
How filling is Potato soup, instant, dry mix?
Potato soup, instant, dry mix has a satiety score of 0.1/10. The 7.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.