Potato soup, instant, dry mix Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1435

Total Fat3.1g

Saturated Fat0.0g

Total Carbs76.1g

Fiber7.6g

Sugars10.0g

Protein9.2g

Macro Breakdown

Protein9.2g (10%)

Carbs76.1g (82%)

Fat3.1g (8%)

Glycemic Impact

Glycemic Index	82 (High)
Glycemic Load	21
Insulin Index	121

Health Scores (0-10)

10.0

Metabolic

9.5

Inflammation

10.0

Hormonal

8.1

Gut Health

7.9

Skin Health

4.9

Brain Health

10.0

Bone Health

10.0

Sleep

10.0

Exercise

6.5

Longevity

9.9

Detox

10.0

Immunity

10.0

Pral

0.1

Satiety

0.0

Nutrient Density

6.6

Bioavailability

1.0

Electrolyte

6.3

Methylation

🧬 How Potato soup, instant, dry mix Affects Your Health

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Testosterone 8% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 15% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 9% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 22% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Iron 13% DV

13% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 15% DV

15% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1435.0 kJ	—
Protein	9.2 g	18% DV
Total Fat	3.1 g	4% DV
Carbohydrate	76.1 g	28% DV
Fiber	7.6 g	27% DV
Sugar	10.0 g	20% DV
Cholesterol	12.0 mg	4% DV
Sodium	2400.0 mg	104% DV
Calcium	172.0 mg	13% DV
Iron	2.4 mg	13% DV
Magnesium	62.0 mg	15% DV
Phosphorus	279.0 mg	22% DV
Potassium	1248.0 mg	27% DV
Zinc	0.9 mg	8% DV
Vitamin C	16.0 mg	18% DV
Vitamin B6	0.2 mg	9% DV
Folate	64.0 µg	16% DV
Vitamin A	3.0 µg	—
Vitamin E	0.5 mg	4% DV
Vitamin K	13.9 µg	12% DV
Selenium	12.3 µg	22% DV

Compare Potato soup, instant, dry mix With...

Agave, cooked (Southwest)
563 cal Agave (Southwest)
286 cal Andrea's, Gluten Free Soft Dinner Roll
1077 cal Ascidians (tunughnak)
82 cal Baobab powder
1045 cal

Frequently Asked Questions

How does Potato soup, instant, dry mix support gut health?

Potato soup, instant, dry mix contains 7.6g of fiber per 100g (27% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Potato soup, instant, dry mix affect hormones?

Yes — Potato soup, instant, dry mix is rich in fiber (27% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. selenium supports T3 (active thyroid) and Testosterone production. sugar supports Insulin and Cortisol production.

Is Potato soup, instant, dry mix good for blood pressure?

Yes. Potato soup, instant, dry mix provides 1248mg of potassium per 100g (27% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.

Can people with diabetes eat Potato soup, instant, dry mix?

Potato soup, instant, dry mix has a glycemic index of 82 (high) and glycemic load of 21. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 7.6g fiber which helps moderate the blood sugar response.

How filling is Potato soup, instant, dry mix?

Potato soup, instant, dry mix has a satiety score of 0.1/10. The 7.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.