Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
🧬 How Potato wedges (Includes foods for USDA's Food Distribution Program) Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 21% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Insomnia
magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Inflammation
vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 8% DV
8% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 539.0 kJ | — |
| Protein | 2.7 g | 5% DV |
| Total Fat | 2.2 g | 3% DV |
| Carbohydrate | 25.5 g | 9% DV |
| Fiber | 2.0 g | 7% DV |
| Sugar | 0.3 g | 1% DV |
| Sodium | 49.0 mg | 2% DV |
| Calcium | 15.0 mg | 1% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 19.0 mg | 5% DV |
| Phosphorus | 87.0 mg | 7% DV |
| Potassium | 394.0 mg | 8% DV |
| Zinc | 0.4 mg | 3% DV |
| Vitamin C | 11.2 mg | 12% DV |
| Vitamin B6 | 0.3 mg | 21% DV |
Compare Potato wedges (Includes foods for USDA's Food Distribution Program) With...
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