Potatoes, au gratin, dry mix, unprepared

generic

GI: 82 (High)
Nutrition Facts
Serving Size: 100g
Calories1314
Total Fat3.7g
Saturated Fat0.0g
Total Carbs74.3g
Fiber4.1g
Sugars0.0g
Protein8.9g

Macro Breakdown

Protein8.9g (10%)
Carbs74.3g (81%)
Fat3.7g (9%)

Glycemic Impact

Glycemic Index82 (High)
Glycemic Load21
Insulin Index121

Health Scores (0-10)

10.0
Metabolic
7.5
Inflammation
10.0
Hormonal
7.5
Gut Health
10.0
Skin Health
4.5
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
6.6
Longevity
9.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
6.6
Bioavailability
0.9
Electrolyte
5.8
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1314.0 kJ—
Protein8.9 g18% DV
Total Fat3.7 g5% DV
Carbohydrate74.3 g27% DV
Fiber4.1 g15% DV
Sodium2095.0 mg91% DV
Calcium311.0 mg24% DV
Iron1.6 mg9% DV
Magnesium64.0 mg15% DV
Phosphorus404.0 mg32% DV
Potassium990.0 mg21% DV
Zinc0.9 mg8% DV
Vitamin C15.5 mg17% DV
Vitamin B60.1 mg9% DV
Folate40.0 µg10% DV
Vitamin A54.0 µg6% DV
Selenium10.0 µg18% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat2.323g
monounsaturated fat1.055g
polyunsaturated fat0.121g

Compare Potatoes, au gratin, dry mix, unprepared With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (8% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (15% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (9% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (18% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Potatoes, au gratin, dry mix, unprepared support gut health?
Potatoes, au gratin, dry mix, unprepared contains 4.1g of fiber per 100g (15% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Potatoes, au gratin, dry mix, unprepared affect hormones?
Yes — Potatoes, au gratin, dry mix, unprepared is rich in selenium (18% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production.
Is Potatoes, au gratin, dry mix, unprepared good for blood pressure?
Yes. Potatoes, au gratin, dry mix, unprepared provides 990mg of potassium per 100g (21% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.
How filling is Potatoes, au gratin, dry mix, unprepared?
Potatoes, au gratin, dry mix, unprepared has a satiety score of 0.0/10. The 4.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.