Potatoes, au gratin, dry mix, un

prepared

USDA name: Potatoes, au gratin, dry mix, unprepared

GI: 82 (High)
🍽️
1314 cal
P:9gC:74gF:4g
4.1g fiber
Nutrition Facts
Serving Size: 100g
Calories1314
Total Fat3.7g
Saturated Fat0.0g
Total Carbs74.3g
Fiber4.1g
Sugars0.0g
Protein8.9g

Macro Breakdown

Protein8.9g (10%)
Carbs74.3g (81%)
Fat3.7g (9%)

Glycemic Impact

Glycemic Index82 (High)
Glycemic Load21
Insulin Index121

Health Scores (0-10)

10.0
Metabolic
7.5
Inflammation
10.0
Hormonal
7.5
Gut Health
10.0
Skin Health
4.5
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
6.6
Longevity
9.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
6.6
Bioavailability
0.9
Electrolyte
5.8
Methylation

🧬 How Potatoes, au gratin, dry mix, un Affects Your Health

💪

Testosterone 8% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 15% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 9% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 18% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 9% DV

9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 15% DV

15% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1314.0 kJ—
Protein8.9 g18% DV
Total Fat3.7 g5% DV
Carbohydrate74.3 g27% DV
Fiber4.1 g15% DV
Sodium2095.0 mg91% DV
Calcium311.0 mg24% DV
Iron1.6 mg9% DV
Magnesium64.0 mg15% DV
Phosphorus404.0 mg32% DV
Potassium990.0 mg21% DV
Zinc0.9 mg8% DV
Vitamin C15.5 mg17% DV
Vitamin B60.1 mg9% DV
Folate40.0 µg10% DV
Vitamin A54.0 µg6% DV
Selenium10.0 µg18% DV

Compare Potatoes, au gratin, dry mix, un With...

Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality

Frequently Asked Questions

How does Potatoes, au gratin, dry mix, unprepared support gut health?
Potatoes, au gratin, dry mix, unprepared contains 4.1g of fiber per 100g (15% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Potatoes, au gratin, dry mix, unprepared affect hormones?
Yes — Potatoes, au gratin, dry mix, unprepared is rich in selenium (18% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production.
Is Potatoes, au gratin, dry mix, unprepared good for blood pressure?
Yes. Potatoes, au gratin, dry mix, unprepared provides 990mg of potassium per 100g (21% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.
How filling is Potatoes, au gratin, dry mix, unprepared?
Potatoes, au gratin, dry mix, unprepared has a satiety score of 0.0/10. The 4.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.