Nutrition Facts
Serving Size: 100g
Calories552
Total Fat7.6g
Saturated Fat0.0g
Total Carbs11.3g
Fiber1.8g
Sugars0.0g
Protein5.1g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
10.0
Metabolic
5.7
Inflammation
8.2
Hormonal
6.1
Gut Health
10.0
Skin Health
4.3
Brain Health
10.0
Bone Health
7.1
Sleep
7.3
Exercise
5.7
Longevity
6.1
Detox
7.8
Immunity
7.2
Pral
3.0
Satiety
0.0
Nutrient Density
6.0
Bioavailability
1.8
Electrolyte
5.3
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 552.0 kJ | — |
| Protein | 5.1 g | 10% DV |
| Total Fat | 7.6 g | 10% DV |
| Carbohydrate | 11.3 g | 4% DV |
| Fiber | 1.8 g | 6% DV |
| Cholesterol | 15.0 mg | 5% DV |
| Sodium | 433.0 mg | 19% DV |
| Calcium | 119.0 mg | 9% DV |
| Iron | 0.6 mg | 4% DV |
| Magnesium | 20.0 mg | 5% DV |
| Phosphorus | 113.0 mg | 9% DV |
| Potassium | 396.0 mg | 8% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin C | 9.9 mg | 11% DV |
| Vitamin B6 | 0.2 mg | 10% DV |
| Folate | 13.0 µg | 3% DV |
| Vitamin A | 64.0 µg | 7% DV |
| Selenium | 2.7 µg | 5% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 3.530g |
| monounsaturated fat | 2.587g |
| polyunsaturated fat | 1.076g |
Compare Potatoes, au gratin, home-prepared from recipe using margarine With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
vitamin c, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c, zinc, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (10% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Frequently Asked Questions
Does Potatoes, au gratin, home-prepared from recipe using margarine affect hormones?
Yes — Potatoes, au gratin, home-prepared from recipe using margarine is rich in vitamin b6 (10% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production.
Is Potatoes, au gratin, home-prepared from recipe using margarine good for blood pressure?
Yes. Potatoes, au gratin, home-prepared from recipe using margarine provides 396mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.9.