Nutrition Facts
Serving Size: 100g
Calories251
Total Fat0.2g
Saturated Fat0.0g
Total Carbs13.6g
Fiber2.3g
Sugars0.0g
Protein1.4g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
10.0
Metabolic
6.4
Inflammation
6.8
Hormonal
6.4
Gut Health
6.1
Skin Health
5.0
Brain Health
6.7
Bone Health
6.5
Sleep
6.5
Exercise
5.9
Longevity
5.4
Detox
6.2
Immunity
6.4
Pral
4.6
Satiety
0.0
Nutrient Density
5.5
Bioavailability
2.1
Electrolyte
5.1
Methylation
๐งฌ How Potatoes, drained solids Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 11% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 2% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 7% DV
7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 5% DV
5% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 251.0 kJ | โ |
| Protein | 1.4 g | 3% DV |
| Total Fat | 0.2 g | โ |
| Carbohydrate | 13.6 g | 5% DV |
| Fiber | 2.3 g | 8% DV |
| Sodium | 219.0 mg | 10% DV |
| Calcium | 5.0 mg | โ |
| Iron | 1.3 mg | 7% DV |
| Magnesium | 14.0 mg | 3% DV |
| Phosphorus | 28.0 mg | 2% DV |
| Potassium | 229.0 mg | 5% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 5.1 mg | 6% DV |
| Vitamin B6 | 0.2 mg | 11% DV |
| Folate | 6.0 ยตg | 2% DV |
| Selenium | 0.9 ยตg | 2% DV |
Compare Potatoes, drained solids With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
๐ Related Guides: ๐ฉธ Iron Deficiency / Low Ferritin ๐งฌ Cortisol
Frequently Asked Questions
Does Potatoes, canned, drained solids affect hormones?
Yes โ Potatoes, canned, drained solids is rich in vitamin b6 (11% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production.
Is Potatoes, canned, drained solids good for blood pressure?
Yes. Potatoes, canned, drained solids provides 229mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.0.