Nutrition Facts
Serving Size: 100g
Calories184
Total Fat0.1g
Saturated Fat0.0g
Total Carbs9.9g
Fiber1.4g
Sugars0.0g
Protein1.2g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
10.0
Metabolic
6.3
Inflammation
6.8
Hormonal
5.8
Gut Health
6.7
Skin Health
5.0
Brain Health
8.4
Bone Health
6.4
Sleep
6.2
Exercise
5.6
Longevity
5.3
Detox
6.6
Immunity
6.3
Pral
4.6
Satiety
0.0
Nutrient Density
5.8
Bioavailability
1.9
Electrolyte
5.1
Methylation
🧬 How Potatoes, solids and liquids Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 8% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
vitamin c + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (14mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 184.0 kJ | — |
| Protein | 1.2 g | 2% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 9.9 g | 4% DV |
| Fiber | 1.4 g | 5% DV |
| Sodium | 217.0 mg | 9% DV |
| Calcium | 39.0 mg | 3% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 14.0 mg | 3% DV |
| Phosphorus | 22.0 mg | 2% DV |
| Potassium | 205.0 mg | 4% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin C | 7.6 mg | 8% DV |
| Vitamin B6 | 0.1 mg | 8% DV |
| Folate | 5.0 µg | 1% DV |
| Selenium | 0.7 µg | 1% DV |
Compare Potatoes, solids and liquids With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
🔗 Related Guides: 🧬 Cortisol
Frequently Asked Questions
Is Potatoes, canned, solids and liquids good for blood pressure?
Yes. Potatoes, canned, solids and liquids provides 205mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.9.