Nutrition Facts
Serving Size: 100g
Calories184
Total Fat0.1g
Saturated Fat0.0g
Total Carbs9.9g
Fiber1.4g
Sugars0.0g
Protein1.2g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
10.0
Metabolic
6.3
Inflammation
6.8
Hormonal
5.8
Gut Health
6.7
Skin Health
5.0
Brain Health
8.4
Bone Health
6.4
Sleep
6.2
Exercise
5.6
Longevity
5.3
Detox
6.6
Immunity
6.3
Pral
4.6
Satiety
0.0
Nutrient Density
5.8
Bioavailability
1.9
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 184.0 kJ | — |
| Protein | 1.2 g | 2% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 9.9 g | 4% DV |
| Fiber | 1.4 g | 5% DV |
| Sodium | 217.0 mg | 9% DV |
| Calcium | 39.0 mg | 3% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 14.0 mg | 3% DV |
| Phosphorus | 22.0 mg | 2% DV |
| Potassium | 205.0 mg | 4% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin C | 7.6 mg | 8% DV |
| Vitamin B6 | 0.1 mg | 8% DV |
| Folate | 5.0 µg | 1% DV |
| Selenium | 0.7 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.029g |
| monounsaturated fat | 0.002g |
| polyunsaturated fat | 0.048g |
| trans fat | 0.000g |
Compare Potatoes, canned, solids and liquids With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
vitamin c, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (8% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Frequently Asked Questions
Is Potatoes, canned, solids and liquids good for blood pressure?
Yes. Potatoes, canned, solids and liquids provides 205mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.9.