Nutrition Facts
Serving Size: 100g
Calories784
Total Fat10.0g
Saturated Fat0.0g
Total Carbs22.9g
Fiber2.3g
Sugars0.5g
Protein2.7g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
10.0
Metabolic
5.7
Inflammation
5.0
Hormonal
6.3
Gut Health
6.1
Skin Health
4.5
Brain Health
5.7
Bone Health
5.0
Sleep
6.8
Exercise
5.8
Longevity
5.0
Detox
5.9
Immunity
5.9
Pral
0.7
Satiety
0.0
Nutrient Density
5.6
Bioavailability
1.6
Electrolyte
5.0
Methylation
🧬 How Potatoes, french fried, cross cut, un Affects Your Health
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Potassium 7% DV
7% DV. Blood pressure regulation, prevents muscle cramps.
Sustained Energy
23g carbs with 2.3g fiber — steady energy release.
Heart-Healthy Fats
10g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Glycemic Index: 82 (High)
Glycemic load: 21. Insulin index: 121. Rapid blood sugar rise. Best consumed with protein, fat, or fiber to reduce the spike.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 784.0 kJ | — |
| Protein | 2.7 g | 5% DV |
| Total Fat | 10.0 g | 13% DV |
| Carbohydrate | 22.9 g | 8% DV |
| Fiber | 2.3 g | 8% DV |
| Sugar | 0.5 g | 1% DV |
| Sodium | 393.0 mg | 17% DV |
| Calcium | 13.0 mg | 1% DV |
| Iron | 0.9 mg | 5% DV |
| Potassium | 310.0 mg | 7% DV |
| Vitamin C | 5.7 mg | 6% DV |
Compare Potatoes, french fried, cross cut, un With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin
Frequently Asked Questions
Is Potatoes, french fried, cross cut, frozen, unprepared good for blood pressure?
Yes. Potatoes, french fried, cross cut, frozen, unprepared provides 310mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.8.