Nutrition Facts
Serving Size: 100g
Calories677
Total Fat7.5g
Saturated Fat0.0g
Total Carbs22.2g
Fiber2.4g
Sugars0.3g
Protein2.6g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
10.0
Metabolic
5.9
Inflammation
5.0
Hormonal
6.4
Gut Health
6.0
Skin Health
4.6
Brain Health
5.7
Bone Health
5.0
Sleep
6.9
Exercise
5.9
Longevity
5.0
Detox
5.8
Immunity
6.1
Pral
1.6
Satiety
0.0
Nutrient Density
5.5
Bioavailability
2.0
Electrolyte
5.0
Methylation
🧬 How Potatoes, french fried, wedge cut, un Affects Your Health
Inflammation
vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Potassium 8% DV
8% DV. Blood pressure regulation, prevents muscle cramps.
Sustained Energy
22g carbs with 2.4g fiber — steady energy release.
Glycemic Index: 82 (High)
Glycemic load: 21. Insulin index: 121. Rapid blood sugar rise. Best consumed with protein, fat, or fiber to reduce the spike.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 677.0 kJ | — |
| Protein | 2.6 g | 5% DV |
| Total Fat | 7.5 g | 10% DV |
| Carbohydrate | 22.2 g | 8% DV |
| Fiber | 2.4 g | 9% DV |
| Sugar | 0.3 g | 1% DV |
| Sodium | 380.0 mg | 17% DV |
| Calcium | 14.0 mg | 1% DV |
| Iron | 0.7 mg | 4% DV |
| Potassium | 381.0 mg | 8% DV |
| Vitamin C | 5.1 mg | 6% DV |
Compare Potatoes, french fried, wedge cut, un With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
🔗 Related Guides: 🏥 Chronic Inflammation
Frequently Asked Questions
Is Potatoes, french fried, wedge cut, frozen, unprepared good for blood pressure?
Yes. Potatoes, french fried, wedge cut, frozen, unprepared provides 381mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.0.