Potatoes, french fried, par fried, extruded, un Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1088

Total Fat14.9g

Saturated Fat0.0g

Total Carbs30.1g

Fiber2.9g

Sugars0.0g

Protein2.8g

Macro Breakdown

Protein2.8g (4%)

Carbs30.1g (45%)

Fat14.9g (50%)

Glycemic Impact

Glycemic Index	82 (High)
Glycemic Load	21
Insulin Index	121

Health Scores (0-10)

10.0

Metabolic

5.4

Inflammation

7.1

Hormonal

6.7

Gut Health

6.4

Skin Health

4.1

Brain Health

7.3

Bone Health

6.9

Sleep

7.4

Exercise

6.2

Longevity

5.2

Detox

6.3

Immunity

7.2

Pral

0.0

Satiety

0.0

Nutrient Density

5.6

Bioavailability

1.8

Electrolyte

5.4

Methylation

🧬 How Potatoes, french fried, par fried, extruded, un Affects Your Health

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Testosterone 3% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 11% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Inflammation

vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

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Iron 7% DV

7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 4% DV

4% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1088.0 kJ	—
Protein	2.8 g	6% DV
Total Fat	14.9 g	19% DV
Carbohydrate	30.1 g	11% DV
Fiber	2.9 g	10% DV
Sodium	490.0 mg	21% DV
Calcium	9.0 mg	1% DV
Iron	1.3 mg	7% DV
Magnesium	18.0 mg	4% DV
Phosphorus	77.0 mg	6% DV
Potassium	430.0 mg	9% DV
Zinc	0.3 mg	3% DV
Vitamin C	6.3 mg	7% DV
Vitamin B6	0.2 mg	11% DV
Folate	22.0 µg	6% DV
Selenium	0.5 µg	1% DV

Compare Potatoes, french fried, par fried, extruded, un With...

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Frequently Asked Questions

Does Potatoes, frozen, french fried, par fried, extruded, unprepared affect hormones?

Yes — Potatoes, frozen, french fried, par fried, extruded, unprepared is rich in vitamin b6 (11% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production.

Is Potatoes, frozen, french fried, par fried, extruded, unprepared good for blood pressure?

Yes. Potatoes, frozen, french fried, par fried, extruded, unprepared provides 430mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.9.