Potatoes, hash brown, plain, pan fried in canola oil Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories917

Total Fat11.6g

Saturated Fat0.0g

Total Carbs28.5g

Fiber3.2g

Sugars0.3g

Protein2.6g

Macro Breakdown

Protein2.6g (5%)

Carbs28.5g (50%)

Fat11.6g (46%)

Glycemic Impact

Glycemic Index	82 (High)
Glycemic Load	21
Insulin Index	121

Health Scores (0-10)

10.0

Metabolic

6.7

Inflammation

8.1

Hormonal

6.9

Gut Health

6.5

Skin Health

4.8

Brain Health

8.7

Bone Health

7.9

Sleep

7.2

Exercise

6.2

Longevity

5.2

Detox

6.4

Immunity

7.9

Pral

0.1

Satiety

0.0

Nutrient Density

5.7

Bioavailability

10.0

Electrolyte

5.3

Methylation

🧬 How Potatoes, hash brown, plain, pan fried in canola oil Affects Your Health

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Testosterone 3% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 14% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Inflammation

vitamin c + vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

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Skin Health

vitamin c + vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

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Iron 3% DV

3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 7% DV

7% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	917.0 kJ	—
Protein	2.6 g	5% DV
Total Fat	11.6 g	15% DV
Carbohydrate	28.5 g	10% DV
Fiber	3.2 g	11% DV
Sugar	0.3 g	1% DV
Sodium	15.0 mg	1% DV
Calcium	17.0 mg	1% DV
Iron	0.5 mg	3% DV
Magnesium	28.0 mg	7% DV
Phosphorus	79.0 mg	6% DV
Potassium	496.0 mg	11% DV
Zinc	0.4 mg	3% DV
Vitamin C	6.7 mg	7% DV
Vitamin B6	0.2 mg	14% DV
Folate	16.0 µg	4% DV
Vitamin E	2.2 mg	15% DV
Selenium	0.5 µg	1% DV

Compare Potatoes, hash brown, plain, pan fried in canola oil With...

Cake, pound, fat-free
1184 cal Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
1712 cal Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
1725 cal Candies, HEATH BITES
2217 cal Candies, truffles-from-recipe
2133 cal

Frequently Asked Questions

How does Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil support gut health?

Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil contains 3.2g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil affect hormones?

Yes — Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil is rich in vitamin b6 (14% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production.

Is Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil good for blood pressure?

Yes. Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil provides 496mg of potassium per 100g (11% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 33.1.