Nutrition Facts
Serving Size: 100g
Calories343
Total Fat0.6g
Saturated Fat0.0g
Total Carbs17.7g
Fiber1.4g
Sugars0.0g
Protein2.1g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
10.0
Metabolic
6.3
Inflammation
6.3
Hormonal
5.8
Gut Health
6.7
Skin Health
5.0
Brain Health
6.6
Bone Health
6.1
Sleep
6.7
Exercise
5.6
Longevity
5.1
Detox
6.4
Immunity
6.4
Pral
3.6
Satiety
0.0
Nutrient Density
5.8
Bioavailability
10.0
Electrolyte
5.1
Methylation
🧬 How Potatoes, hash brown, plain, un Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 6% DV
6% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 343.0 kJ | — |
| Protein | 2.1 g | 4% DV |
| Total Fat | 0.6 g | 1% DV |
| Carbohydrate | 17.7 g | 6% DV |
| Fiber | 1.4 g | 5% DV |
| Sodium | 22.0 mg | 1% DV |
| Calcium | 10.0 mg | 1% DV |
| Iron | 1.0 mg | 5% DV |
| Magnesium | 11.0 mg | 3% DV |
| Phosphorus | 47.0 mg | 4% DV |
| Potassium | 285.0 mg | 6% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 8.2 mg | 9% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 4.0 µg | 1% DV |
| Selenium | 0.3 µg | 1% DV |
Compare Potatoes, hash brown, plain, un With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🧬 Cortisol
Frequently Asked Questions
Is Potatoes, hash brown, frozen, plain, unprepared good for blood pressure?
Yes. Potatoes, hash brown, frozen, plain, unprepared provides 285mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 13.0.