Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
🧬 How Potatoes, hash brown, home- Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 8% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 28% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
vitamin c + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Insomnia
magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 8% DV
8% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1109.0 kJ | — |
| Protein | 3.0 g | 6% DV |
| Total Fat | 12.5 g | 16% DV |
| Carbohydrate | 35.1 g | 13% DV |
| Fiber | 3.2 g | 11% DV |
| Sugar | 1.5 g | 3% DV |
| Sodium | 342.0 mg | 15% DV |
| Calcium | 14.0 mg | 1% DV |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 35.0 mg | 8% DV |
| Phosphorus | 70.0 mg | 6% DV |
| Potassium | 576.0 mg | 12% DV |
| Zinc | 0.5 mg | 4% DV |
| Vitamin C | 13.0 mg | 14% DV |
| Vitamin B6 | 0.5 mg | 28% DV |
| Folate | 16.0 µg | 4% DV |
| Vitamin E | 0.0 mg | — |
| Vitamin K | 3.7 µg | 3% DV |
| Selenium | 0.5 µg | 1% DV |
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