Potatoes, hash brown, refrigerated, pan-fried in canola oil Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1011

Total Fat10.3g

Saturated Fat0.0g

Total Carbs34.0g

Fiber3.6g

Sugars1.2g

Protein3.2g

Macro Breakdown

Protein3.2g (5%)

Carbs34.0g (56%)

Fat10.3g (38%)

Glycemic Impact

Glycemic Index	82 (High)
Glycemic Load	21
Insulin Index	121

Health Scores (0-10)

10.0

Metabolic

6.5

Inflammation

8.4

Hormonal

7.0

Gut Health

5.7

Skin Health

4.8

Brain Health

8.7

Bone Health

8.3

Sleep

8.0

Exercise

6.3

Longevity

5.0

Detox

5.7

Immunity

8.7

Pral

0.0

Satiety

0.0

Nutrient Density

5.3

Bioavailability

10.0

Electrolyte

5.0

Methylation

🧬 How Potatoes, hash brown, refrigerated, pan-fried in canola oil Affects Your Health

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Testosterone 6% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 8% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 21% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Insomnia

magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Iron 4% DV

4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 8% DV

8% DV. Calms nerves, relaxes muscles, supports sleep.

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Potassium 15% DV

15% DV. Blood pressure regulation, prevents muscle cramps.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1011.0 kJ	—
Protein	3.2 g	6% DV
Total Fat	10.3 g	13% DV
Carbohydrate	34.0 g	12% DV
Fiber	3.6 g	13% DV
Sugar	1.2 g	2% DV
Sodium	77.0 mg	3% DV
Calcium	10.0 mg	1% DV
Iron	0.7 mg	4% DV
Magnesium	32.0 mg	8% DV
Phosphorus	122.0 mg	10% DV
Potassium	704.0 mg	15% DV
Zinc	0.6 mg	6% DV
Vitamin C	2.7 mg	3% DV
Vitamin B6	0.4 mg	21% DV
Vitamin E	1.7 mg	11% DV

Compare Potatoes, hash brown, refrigerated, pan-fried in canola oil With...

Cake, pound, fat-free
1184 cal Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
1712 cal Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
1725 cal Candies, HEATH BITES
2217 cal Candies, truffles-from-recipe
2133 cal

Frequently Asked Questions

How does Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil support gut health?

Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil contains 3.6g of fiber per 100g (13% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil affect hormones?

Yes — Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil is rich in vitamin b6 (21% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production.

Is Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil good for blood pressure?

Yes. Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil provides 704mg of potassium per 100g (15% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 9.1.