Nutrition Facts
Serving Size: 100g
Calories1011
Total Fat10.3g
Saturated Fat0.0g
Total Carbs34.0g
Fiber3.6g
Sugars1.2g
Protein3.2g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
10.0
Metabolic
6.5
Inflammation
8.4
Hormonal
7.0
Gut Health
5.7
Skin Health
4.8
Brain Health
8.7
Bone Health
8.3
Sleep
8.0
Exercise
6.3
Longevity
5.0
Detox
5.7
Immunity
8.7
Pral
0.0
Satiety
0.0
Nutrient Density
5.3
Bioavailability
10.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1011.0 kJ | — |
| Protein | 3.2 g | 6% DV |
| Total Fat | 10.3 g | 13% DV |
| Carbohydrate | 34.0 g | 12% DV |
| Fiber | 3.6 g | 13% DV |
| Sugar | 1.2 g | 2% DV |
| Sodium | 77.0 mg | 3% DV |
| Calcium | 10.0 mg | 1% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 32.0 mg | 8% DV |
| Phosphorus | 122.0 mg | 10% DV |
| Potassium | 704.0 mg | 15% DV |
| Zinc | 0.6 mg | 6% DV |
| Vitamin C | 2.7 mg | 3% DV |
| Vitamin B6 | 0.4 mg | 21% DV |
| Vitamin E | 1.7 mg | 11% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.805g |
| monounsaturated fat | 6.568g |
| polyunsaturated fat | 2.862g |
| trans fat | 0.017g |
Compare Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Insomnia
magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Inflammation
vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (8% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin B6 → Progesterone, Dopamine (21% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Fiber → Estrogen, Insulin (13% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil support gut health?
Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil contains 3.6g of fiber per 100g (13% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil affect hormones?
Yes — Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil is rich in vitamin b6 (21% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production.
Is Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil good for blood pressure?
Yes. Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil provides 704mg of potassium per 100g (15% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 9.1.