Nutrition Facts
Serving Size: 100g
Calories353
Total Fat0.1g
Saturated Fat0.0g
Total Carbs19.2g
Fiber1.8g
Sugars0.9g
Protein1.8g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
10.0
Metabolic
6.2
Inflammation
7.9
Hormonal
5.9
Gut Health
6.0
Skin Health
5.0
Brain Health
7.2
Bone Health
7.0
Sleep
6.8
Exercise
5.6
Longevity
6.2
Detox
7.0
Immunity
7.2
Pral
3.6
Satiety
0.0
Nutrient Density
5.5
Bioavailability
10.0
Electrolyte
5.0
Methylation
🧬 How Potatoes, hash brown, refrigerated, un Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 15% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 5% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Insomnia
magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 9% DV
9% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 353.0 kJ | — |
| Protein | 1.8 g | 4% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 19.2 g | 7% DV |
| Fiber | 1.8 g | 6% DV |
| Sugar | 0.9 g | 2% DV |
| Sodium | 42.0 mg | 2% DV |
| Calcium | 6.0 mg | — |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 19.0 mg | 5% DV |
| Phosphorus | 70.0 mg | 6% DV |
| Potassium | 425.0 mg | 9% DV |
| Zinc | 0.4 mg | 3% DV |
| Vitamin C | 4.9 mg | 5% DV |
| Vitamin B6 | 0.3 mg | 15% DV |
| Vitamin E | 0.1 mg | — |
| Selenium | 2.9 µg | 5% DV |
Compare Potatoes, hash brown, refrigerated, un With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
Frequently Asked Questions
Does Potatoes, hash brown, refrigerated, unprepared affect hormones?
Yes — Potatoes, hash brown, refrigerated, unprepared is rich in vitamin b6 (15% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production.
Is Potatoes, hash brown, refrigerated, unprepared good for blood pressure?
Yes. Potatoes, hash brown, refrigerated, unprepared provides 425mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 10.1.