Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
🧬 How Potatoes, mashed, ready-to-eat Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 6% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 49% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 6% DV
6% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 444.0 kJ | — |
| Protein | 2.0 g | 4% DV |
| Total Fat | 5.0 g | 6% DV |
| Carbohydrate | 13.3 g | 5% DV |
| Fiber | 1.9 g | 7% DV |
| Sugar | 1.8 g | 4% DV |
| Cholesterol | 13.0 mg | 4% DV |
| Sodium | 298.0 mg | 13% DV |
| Calcium | 34.0 mg | 3% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 14.0 mg | 3% DV |
| Phosphorus | 61.0 mg | 5% DV |
| Potassium | 274.0 mg | 6% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 0.1 mg | — |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 6.0 µg | 2% DV |
| Vitamin A | 53.0 µg | 6% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin D | 0.1 µg | 1% DV |
| Vitamin K | 0.5 µg | — |
| Selenium | 26.9 µg | 49% DV |
Compare Potatoes, mashed, ready-to-eat With...
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