Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
🧬 How Potatoes, o'brien, un Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 12% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 2% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 6% DV
6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 318.0 kJ | — |
| Protein | 1.8 g | 4% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 17.5 g | 6% DV |
| Fiber | 1.9 g | 7% DV |
| Sodium | 33.0 mg | 1% DV |
| Calcium | 13.0 mg | 1% DV |
| Iron | 1.0 mg | 6% DV |
| Magnesium | 18.0 mg | 4% DV |
| Phosphorus | 49.0 mg | 4% DV |
| Potassium | 249.0 mg | 5% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 11.3 mg | 13% DV |
| Vitamin B6 | 0.2 mg | 12% DV |
| Folate | 8.0 µg | 2% DV |
| Vitamin A | 7.0 µg | 1% DV |
| Selenium | 1.2 µg | 2% DV |
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