Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
🧬 How Potatoes, skin Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 14% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 18% DV
18% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 243.0 kJ | — |
| Protein | 2.6 g | 5% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 12.4 g | 5% DV |
| Fiber | 2.5 g | 9% DV |
| Sodium | 10.0 mg | — |
| Calcium | 30.0 mg | 2% DV |
| Iron | 3.2 mg | 18% DV |
| Magnesium | 23.0 mg | 5% DV |
| Phosphorus | 38.0 mg | 3% DV |
| Potassium | 413.0 mg | 9% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 11.4 mg | 13% DV |
| Vitamin B6 | 0.2 mg | 14% DV |
| Folate | 17.0 µg | 4% DV |
| Selenium | 0.3 µg | 1% DV |
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