Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
๐งฌ How Potatoes, red, flesh and skin, baked Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 7% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 12% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Anemia
vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c + fiber. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 7% DV
7% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 12% DV
12% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 362.0 kJ | โ |
| Protein | 2.3 g | 5% DV |
| Total Fat | 0.1 g | โ |
| Carbohydrate | 19.6 g | 7% DV |
| Fiber | 1.8 g | 6% DV |
| Sugar | 1.4 g | 3% DV |
| Sodium | 12.0 mg | 1% DV |
| Calcium | 9.0 mg | 1% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 28.0 mg | 7% DV |
| Phosphorus | 72.0 mg | 6% DV |
| Potassium | 545.0 mg | 12% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin C | 12.6 mg | 14% DV |
| Vitamin B6 | 0.2 mg | 12% DV |
| Folate | 27.0 ยตg | 7% DV |
| Vitamin A | 1.0 ยตg | โ |
| Vitamin E | 0.1 mg | 1% DV |
Compare Potatoes, red, flesh and skin, baked With...
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal