Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
🧬 How Potatoes, Russet, flesh and skin, baked Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 7% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 21% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Insomnia
magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Iron 6% DV
6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 7% DV
7% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 397.0 kJ | — |
| Protein | 2.6 g | 5% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 21.4 g | 8% DV |
| Fiber | 2.3 g | 8% DV |
| Sugar | 1.1 g | 2% DV |
| Sodium | 14.0 mg | 1% DV |
| Calcium | 18.0 mg | 1% DV |
| Iron | 1.1 mg | 6% DV |
| Magnesium | 30.0 mg | 7% DV |
| Phosphorus | 71.0 mg | 6% DV |
| Potassium | 550.0 mg | 12% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 8.3 mg | 9% DV |
| Vitamin B6 | 0.4 mg | 21% DV |
| Folate | 26.0 µg | 7% DV |
| Vitamin A | 1.0 µg | — |
| Vitamin E | 0.1 mg | — |
| Selenium | 0.5 µg | 1% DV |
Compare Potatoes, Russet, flesh and skin, baked With...
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal