Nutrition Facts
Serving Size: 100g
Calories332
Total Fat0.1g
Saturated Fat0.0g
Total Carbs18.1g
Fiber1.3g
Sugars0.6g
Protein2.1g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
10.0
Metabolic
6.1
Inflammation
7.5
Hormonal
5.7
Gut Health
6.2
Skin Health
5.0
Brain Health
8.0
Bone Health
7.4
Sleep
7.0
Exercise
5.4
Longevity
5.2
Detox
6.1
Immunity
7.4
Pral
3.6
Satiety
0.0
Nutrient Density
5.6
Bioavailability
10.0
Electrolyte
5.3
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 332.0 kJ | — |
| Protein | 2.1 g | 4% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 18.1 g | 7% DV |
| Fiber | 1.3 g | 5% DV |
| Sugar | 0.6 g | 1% DV |
| Sodium | 5.0 mg | — |
| Calcium | 13.0 mg | 1% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 23.0 mg | 5% DV |
| Phosphorus | 55.0 mg | 4% DV |
| Potassium | 417.0 mg | 9% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 5.7 mg | 6% DV |
| Vitamin B6 | 0.3 mg | 20% DV |
| Folate | 14.0 µg | 4% DV |
| Vitamin E | 0.0 mg | — |
| Selenium | 0.4 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.026g |
| monounsaturated fat | 0.002g |
| polyunsaturated fat | 0.043g |
| trans fat | 0.000g |
Compare Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Insomnia
magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Anemia
iron, vitamin c, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (20% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Frequently Asked Questions
Does Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) affect hormones?
Yes — Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) is rich in vitamin b6 (20% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production.
Is Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) good for blood pressure?
Yes. Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) provides 417mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 83.4.