Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
๐งฌ How Potatoes, white, flesh and skin, baked Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 12% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c + fiber. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 385.0 kJ | โ |
| Protein | 2.1 g | 4% DV |
| Total Fat | 0.1 g | โ |
| Carbohydrate | 21.1 g | 8% DV |
| Fiber | 2.1 g | 8% DV |
| Sugar | 1.5 g | 3% DV |
| Sodium | 7.0 mg | โ |
| Calcium | 10.0 mg | 1% DV |
| Iron | 0.6 mg | 4% DV |
| Magnesium | 27.0 mg | 6% DV |
| Phosphorus | 75.0 mg | 6% DV |
| Potassium | 544.0 mg | 12% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 12.6 mg | 14% DV |
| Vitamin B6 | 0.2 mg | 12% DV |
| Folate | 38.0 ยตg | 10% DV |
| Vitamin A | 1.0 ยตg | โ |
| Vitamin E | 0.0 mg | โ |
| Selenium | 0.5 ยตg | 1% DV |
Compare Potatoes, white, flesh and skin, baked With...
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal