Nutrition Facts
Serving Size: 100g
Calories680
Total Fat5.8g
Saturated Fat0.0g
Total Carbs25.0g
Fiber2.2g
Sugars0.4g
Protein2.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
10.0
Metabolic
6.5
Inflammation
5.0
Hormonal
6.3
Gut Health
7.1
Skin Health
4.7
Brain Health
5.5
Bone Health
5.0
Sleep
7.0
Exercise
5.8
Longevity
5.0
Detox
6.6
Immunity
6.3
Pral
1.4
Satiety
0.0
Nutrient Density
6.1
Bioavailability
3.0
Electrolyte
5.0
Methylation
🧬 How Potatoes, yellow fleshed, french fried, un Affects Your Health
Inflammation
vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Potassium 10% DV
10% DV. Blood pressure regulation, prevents muscle cramps.
Sustained Energy
25g carbs with 2.2g fiber — steady energy release.
Glycemic Index: 82 (High)
Glycemic load: 21. Insulin index: 121. Rapid blood sugar rise. Best consumed with protein, fat, or fiber to reduce the spike.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 680.0 kJ | — |
| Protein | 2.5 g | 5% DV |
| Total Fat | 5.8 g | 7% DV |
| Carbohydrate | 25.0 g | 9% DV |
| Fiber | 2.2 g | 8% DV |
| Sugar | 0.4 g | 1% DV |
| Sodium | 300.0 mg | 13% DV |
| Calcium | 9.0 mg | 1% DV |
| Iron | 0.5 mg | 3% DV |
| Potassium | 447.0 mg | 10% DV |
| Vitamin C | 10.9 mg | 12% DV |
Compare Potatoes, yellow fleshed, french fried, un With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
🔗 Related Guides: 🏥 Chronic Inflammation
Frequently Asked Questions
Is Potatoes, yellow fleshed, french fried, frozen, unprepared good for blood pressure?
Yes. Potatoes, yellow fleshed, french fried, frozen, unprepared provides 447mg of potassium per 100g (10% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.5.