Restaurant, Chinese, sweet and sour pork

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Nutrition Facts
Serving Size: 100g
Calories1129
Total Fat15.7g
Saturated Fat0.0g
Total Carbs23.3g
Fiber1.0g
Sugars10.3g
Protein8.9g

Macro Breakdown

Protein8.9g (13%)
Carbs23.3g (35%)
Fat15.7g (52%)

Health Scores (0-10)

7.8
Metabolic
4.8
Inflammation
8.7
Hormonal
4.0
Gut Health
7.8
Skin Health
4.5
Brain Health
9.2
Bone Health
6.4
Sleep
8.3
Exercise
3.8
Longevity
8.9
Detox
9.7
Immunity
6.1
Pral
0.0
Satiety
0.0
Nutrient Density
5.2
Bioavailability
1.0
Electrolyte
5.1
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1129.0 kJ—
Protein8.9 g18% DV
Total Fat15.7 g20% DV
Carbohydrate23.3 g8% DV
Fiber1.0 g4% DV
Sugar10.3 g21% DV
Cholesterol24.0 mg8% DV
Sodium304.0 mg13% DV
Calcium46.0 mg4% DV
Iron3.1 mg17% DV
Magnesium13.0 mg3% DV
Phosphorus133.0 mg11% DV
Potassium152.0 mg3% DV
Zinc1.1 mg10% DV
Vitamin C2.3 mg3% DV
Vitamin B60.2 mg10% DV
Vitamin B120.2 µg8% DV
Vitamin A29.0 µg3% DV
Vitamin E0.9 mg6% DV
Vitamin K2.0 µg2% DV
Selenium9.7 µg18% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat2.680g
monounsaturated fat3.527g
polyunsaturated fat7.116g
trans fat0.052g

Compare Restaurant, Chinese, sweet and sour pork With...

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563 cal

Health Condition Relevance

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏃

Athletic Performance

protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🩸

Anemia

iron, vitamin b12, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (10% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Vitamin B6 → Progesterone, Dopamine (10% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (18% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Sugar → Insulin, Cortisol (21% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

Does Restaurant, Chinese, sweet and sour pork affect hormones?
Yes — Restaurant, Chinese, sweet and sour pork is rich in sugar (21% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.