Macro Breakdown
Health Scores (0-10)
🧬 How Restaurant, family style, french fries Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 7% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 14% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Insomnia
magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 7% DV
7% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1210.0 kJ | — |
| Protein | 3.5 g | 7% DV |
| Total Fat | 14.0 g | 18% DV |
| Carbohydrate | 37.2 g | 14% DV |
| Fiber | 3.9 g | 14% DV |
| Sugar | 0.3 g | 1% DV |
| Cholesterol | 1.0 mg | — |
| Sodium | 357.0 mg | 16% DV |
| Calcium | 17.0 mg | 1% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 29.0 mg | 7% DV |
| Phosphorus | 124.0 mg | 10% DV |
| Potassium | 545.0 mg | 12% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin C | 1.1 mg | 1% DV |
| Vitamin B6 | 0.2 mg | 14% DV |
| Folate | 15.0 µg | 4% DV |
| Vitamin E | 1.0 mg | 7% DV |
| Selenium | 0.4 µg | 1% DV |
Compare Restaurant, family style, french fries With...
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal